RUSENG
Свободный танец

ALEXANDER TECHNIQUE

What happens in a lesson?

Your teacher will use explanation and a guiding touch to help you rediscover balance and ease within yourself. You start by working with simple movements and positions - such as sitting, walking, or bending the knees - which are basic to all activity. Through experience and observation, you learn how your coordination works - how you create tension and how you can prevent or release it.

This awareness enables you to change long-standing habits and function more efficiently. In time and with practice you will be able to use your new understanding and skill in more complex and demanding activities and situations in your daily life. You can bring awareness and poise to anything that you do.

Alexander lessons involve some movement, so you may be asked to wear non-restrictive clothing and remove your shoes.

Individual lessons

In an individual AT lesson the teachers hands will encourage a specific quality of muscle tone while you do simple things like sitting, standing, getting in and out of a chair or perhaps walking. You become aware of unnecessary tensions and you learn how to stop them. Through directed thinking you allow yourself to become better aligned and balanced in all activities you are undertaking.

The AT: stresses the importance of the relationship between the head, neck and back in stillness and in motion. That relationship determines for a great part how we function and will enable us to move with enough tension to withstand gravity and still have the flexibility to breath and move.


Post addres:
Ispolkomovskaya, 24
Dnipropetrovsk, Ukraine 49000


Разработчик студия 908
информация о проекте
E-mail:
Phones:

+380 (56) 371-0-971